Presented by Pamela Bolling and Karen Sandler, this video includes breathing exercises to reenergize the entire body plus stretching postures (asanas) to strengthen and tone muscles as well as increase flexibility. Enjoy the inner peace of yoga while you integrate body and mind for vibrant health and a positive attitude towards life! Designed for the beginning student yet comprehensive for the advanced. Karen Sandler is a certified yoga instructor with 17 years of experience. She is well versed in several disciplines including Hatha, Raja, and Kundalini yoga. Visit her website to learn more about yoga.