This video tape contains full warm-ups by both Karen and Pamela. Each warm-up is approximately 45 minutes long. It is video taped for you to follow along. You will see the dancers from the back view looking into the mirror. This makes it easier to keep the tape running as you go straight through the warm-up. In the Take 5! segment, Karen has put together a new and wonderful stretch technique that is giving teachers and students amazing flexibility on both the right and left leg. You will see this result in only a few short weeks. Karen has seen amazing results in training her students as well as actors, stuntmen and many performers in the industry.